Ashtanga Yoga Shala

Description

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Ashtanga Yoga, a classical method of Hatha Yoga, is renowned for its dynamic, flowing yoga-asana sequences. Here each asana unfolds into another, linked by vinyasa (the synchronised movement breathing system) in a continuous cycle, involving the application of specific muscular activations (bandhas), gaze points (drishti-s) and the 'soothing' ujjayi breath. These posture sequences are energetic and challenging, cleansing the body, quieting the mind and releasing your inner potential.